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WEEK 7 |
WEEK 8 |
WEEK 9 |
WEEK 10 |
WEEK 11 |
WEEK 12 |
| Monday |
Instructor |
15/02 |
22/02 |
01/03 |
08/03 |
15/03 |
22/03 |
| 6:30-7:30pm |
Richard |
Endurance
|
Aerobic Interval |
Strength |
Muscular Endurance |
Threshold Interval |
Strength |
| 7:30-8:30pm |
Richard |
Strength |
Endurance |
Muscular Endurance |
Aerobic Interval |
Threshold Interval |
Endurance |
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| Tuesday |
Instructor |
16/02 |
23/02 |
02/03 |
09/03 |
16/03 |
23/03 |
| 06:30-07:30 |
Marna |
|
Threshold Interval |
Endurance |
Strength |
Threshold Interval |
Muscular Endurance |
| 12.00-1.00pm |
Sandro |
Threshold Interval |
Endurance |
Muscular Endurance |
Aerobic Interval |
Strength |
Endurance |
| 6.30-7.30pm |
Lisa |
Strength
Cover: Christle |
Muscular Endurance
Cover: Karen |
Threshold Interval |
Strength |
Endurance |
Muscular Endurance |
| 7.30 - 8.30pm |
Lisa |
Muscular Endurance
Cover: Christle
|
Aerobic Interval
Cover: Karen |
Aerobic Interval |
Endurance |
Threshold Interval |
Strength |
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| Wednesday |
Instructor |
17/02 |
24/02 |
03/03 |
10/03 |
17/03 |
24/03 |
| 6.30-7.30am |
Kathy |
Endurance |
Aerobic Interval |
Strength |
Muscular Endurance |
Threshold Interval |
Stength |
| 12:00-1:00pm |
Rob |
Endurance/Strength |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Endurance/Strength |
Endurance/Strength |
| 5.30-6.30pm |
Kathy |
Endurance |
Aerobic Interval |
Strength |
Muscular Endurance |
Theshold Interval |
Strength |
| 6.30-7:30pm |
Richard |
Threshold Interval |
Strength |
Endurance |
MuscularEndurance |
Aerobic Interval |
Endurance |
| 7:30-8:30pm |
Richard |
Threshold Interval |
Endurance |
Aerobic Interval |
Strength |
Muscular Endurance |
Threshold Interval |
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| Thursday |
Instructor |
18/02 |
25/02 |
04/03 |
11/03 |
18/03 |
25/03 |
| 6:30-7:30am |
Susan |
Strength |
Muscular Endurance |
Threshold Interval |
Strength |
Endurance |
Threshold Interval |
| 12:00-1:00pm |
Rob |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Threshold Interval |
Endurance/Strength |
Endurance/Strength |
| 5.00-6.00pm |
Kathy |
Muscular Endurance |
Endurance |
Aerobic Interval |
Stength |
Muscular Endurance |
Threshold Interval |
| 6.00-7.00pm |
Mark T |
Aerobic Interval |
Muscular Endurance
Cover: Rob |
Endurance |
Threshold Interval |
Strength |
Muscular Endurance |
| 7.00-8.00pm |
Mark T |
Muscular Endurance |
Strength
Cover: Rob |
Aerobic Interval |
Endurance |
Threshold Interval |
Aerobic Interval |
| 8.30-9.30pm |
PRIVATE SESSION |
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| Friday |
Instructor |
19/02 |
26/02 |
05/03 |
12/03 |
19/03 |
26/03 |
| 6.30-7.30am |
Mark H |
Strength |
TBA |
TBA |
TBA |
TBA |
TBA |
| 12:00-1:00pm |
Richard |
Threshold Interval |
Endurance
Cover: Rob |
Muscular Endurance |
Aerobic Interval |
Strength |
Endurance |
| 6.30-7.30pm |
Lisa |
Endurance |
Threshold Interval |
Strength |
Muscular Endurance |
Aerobic Interval |
Strength |
| 7.30-8.30pm |
Lisa |
Aerobic Interval |
Endurance |
Threshold Interval |
Aerobic Interval |
Muscular Endurance |
Endurance |
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| Saturday |
Instructor |
20/02 |
27/02 |
06/03 |
13/03 |
20/03 |
27/03 |
| 9:00-10:30am |
Kathy |
Endurance |
Aerobic Interval |
Strength |
Muscular Endurance |
Threshold Interval |
Strength |
| 11:00-12:00pm |
Oscar |
Strength |
Endurance |
Threshold Interval |
Aerobic Interval
Cover: Tina |
Muscular Endurance |
Endurance |
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| Sunday |
Instructor |
21/02 |
28/02 |
07/03 |
14/03 |
21/03 |
28/03 |
| 10:00-11:00am |
Oscar |
Muscular Endurance |
Endurance |
Aerobic Interval
Cover: Christle |
Stength |
Muscular Endurance |
Threshold Interval |
| 11.30-1.00pm |
PRIVATE SESSION |
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| 6:30-7:30pm |
Mark H |
Threshold Interval |
Stength |
Endurance |
Threshold Interval |
Aerobic Interval |
Muscular Endurance |
