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Please note that while we make every effort to keep this schedule current, times and instructors may be subject to change without notice.
Times as show on the "Booking" page will always be correct and override this schedule at all times, you are also able to confirm ride times within your profile.

    WEEK 7 WEEK 8 WEEK 9 WEEK 10 WEEK 11 WEEK 12
Monday Instructor 15/02 22/02 01/03 08/03 15/03 22/03
6:30-7:30pm Richard

Endurance

 Aerobic Interval Strength Muscular Endurance Threshold Interval Strength
7:30-8:30pm Richard Strength Endurance Muscular Endurance Aerobic Interval Threshold Interval Endurance
 
Tuesday Instructor 16/02 23/02 02/03 09/03 16/03 23/03
06:30-07:30 Marna   Threshold Interval Endurance Strength Threshold Interval Muscular Endurance
12.00-1.00pm Sandro Threshold Interval Endurance Muscular Endurance Aerobic Interval Strength Endurance
6.30-7.30pm Lisa Strength
Cover: Christle		 Muscular Endurance
Cover: Karen		 Threshold Interval Strength Endurance Muscular Endurance
7.30 - 8.30pm Lisa Muscular Endurance
Cover: Christle
Aerobic Interval
Cover: Karen		 Aerobic Interval Endurance Threshold Interval Strength
               
Wednesday Instructor 17/02 24/02 03/03 10/03 17/03 24/03
6.30-7.30am Kathy Endurance Aerobic Interval Strength Muscular Endurance Threshold Interval Stength
12:00-1:00pm Rob Endurance/Strength Endurance/Strength Threshold Interval Endurance/Strength Endurance/Strength Endurance/Strength
5.30-6.30pm Kathy Endurance Aerobic Interval Strength Muscular Endurance Theshold Interval Strength
6.30-7:30pm Richard Threshold Interval Strength Endurance MuscularEndurance Aerobic Interval Endurance
7:30-8:30pm Richard Threshold Interval Endurance Aerobic Interval Strength Muscular Endurance Threshold Interval
               
Thursday Instructor 18/02 25/02 04/03 11/03 18/03 25/03
6:30-7:30am Susan Strength Muscular Endurance Threshold Interval Strength Endurance Threshold Interval
12:00-1:00pm Rob Endurance/Strength Threshold Interval Endurance/Strength Threshold Interval Endurance/Strength Endurance/Strength
5.00-6.00pm Kathy Muscular Endurance Endurance Aerobic Interval Stength Muscular Endurance Threshold Interval
6.00-7.00pm Mark T Aerobic Interval Muscular Endurance
Cover: Rob		 Endurance Threshold Interval Strength Muscular Endurance
7.00-8.00pm Mark T Muscular Endurance Strength
Cover: Rob		 Aerobic Interval Endurance Threshold Interval Aerobic Interval
8.30-9.30pm PRIVATE SESSION            
               
Friday Instructor 19/02 26/02 05/03 12/03 19/03 26/03
6.30-7.30am Mark H Strength TBA TBA TBA TBA TBA
12:00-1:00pm Richard Threshold Interval Endurance
Cover: Rob		 Muscular Endurance Aerobic Interval Strength Endurance
6.30-7.30pm Lisa Endurance Threshold Interval Strength Muscular Endurance Aerobic Interval Strength
7.30-8.30pm Lisa Aerobic Interval Endurance Threshold Interval Aerobic Interval Muscular Endurance Endurance
               
Saturday Instructor 20/02 27/02 06/03 13/03 20/03 27/03
9:00-10:30am Kathy Endurance Aerobic Interval Strength Muscular Endurance Threshold Interval Strength
11:00-12:00pm Oscar Strength Endurance Threshold Interval Aerobic Interval
Cover: Tina		 Muscular Endurance Endurance
 
Sunday Instructor 21/02 28/02 07/03 14/03 21/03 28/03
11:00-12:30pm Oscar Muscular Endurance Endurance Aerobic Interval
Cover: Christle		 Stength Muscular Endurance Threshold Interval
11.30-1.00pm PRIVATE SESSION            
6:30-7:30pm Mark H Threshold Interval Stength Endurance Threshold Interval Aerobic Interval Muscular Endurance